Hello, I'm

Sharon Smith

LIFE & ANXIETY COACH

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WELCOME TO THE START OF YOUR HAPPIER & HEALTHIER LIFE

Hi, I'm Sharon. I'm a qualified, Life, Health and Anxiety Coach and its my personal ambition to support and guide you to become your best self.  Whatever your dreams, goals or personal obstacles are,  we will walk your journey of self discovery together using a whole range of tools, techniques, exercises and discussions to help you reach your potential and life-long ambitions, whether that be a change of career, relationship building, managing chronic health conditions, diet and lifestyle or managing anxiety. 

If you think I can help you, connect with me to arrange a free no obligation call.

WORK WITH ME

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Life Coaching

Life Coaching is the process of addressing specific personal goals, business successes, general conditions and transitions in your personal life, relationships or profession.  It works by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

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Anxiety Coaching

Anxiety Coaching is used to support you through learning and understanding how and why anxiety affects you, what triggers your anxiety and how to take back control.  Using various techniques to challenge you and your thinking habits will enable you to focus on what is helpful and what is harmful and feeding your anxiety.  With my support and guidance and your commitment, together we can walk your journey to a happier, less anxious and more fulfilled life.

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Programmes

I have created tailored programmes that are designed to help you improve your life or help you deal with anxiety.

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WHAT PEOPLE SAY

"Sharon has been exceptional in helping me to come to terms with my anxiety & fears. She is intuitive to my needs & extremely knowledgeable in tools to help me to get through my anxiety in a positive & enlightened way. Highly recommended"

—  Judith, Retired

I AM HERE TO HELP YOU WITH

Anxiety Management

Career Changes

Stress Management

Lifestyle Changes

Work/Life Balance

Self-Confidence & Self-Esteem

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