Nutrition & Fitness

Are you wanting to lose weight?

Maybe you need to gain weight?

Do you struggle with motivation?

Do you want to feel overall better inside as well as out?

Do you struggle to keep the weight off after dieting?

Do you struggle sticking to a diet?

Eating healthily and exercising but not losing weight?

If you get a good balance of nutrition and fitness, all of the above will improve or be possible.  Spending some time working on your nutrition and fitness will have huge long term benefits such as:

Lowering the risk of Dementia

Lowering the risk of Osteoporosis

Preventing muscle loss

Improve digestion

Reduce stress, depression and anxiety

Reduce cancer risk

Enhance mental performance and work productivity

Build self confidence

Improve skin

Lower the risk of Type 2 Diabetes

So, why is good nutrition important for fitness?

 

You cannot out train a bad diet.  Good nutrition gives your body the energy it needs to do the job you want it to do, whether that's losing weight or maintaining weight.  Not getting the right nutrition can result in loss of muscle mass, lower bone density and cause fatigue.  This in turn puts you at risk of injury, illness, hormonal problems and more.

When you feel fit and healthy, you feel more confident and your mental health improves.  This can lead you to think more clearly, achieve your goals and make good choices.

So... how can I help?

With my knowledge and experience in this topic you will learn how to achieve great results that are sustainable and long lasting, that don't include fad diets and result in hours in a gym.  If you don't have enough time for exercise, we will do some time management and work this into your schedule.  If you have the time but not the motivation or the confidence, we will break down these barriers to help you move forward.  

If you want to have a chat and gain some further insight into how I can help, please feel free to get in touch and book a FREE, no obligation consultation.