Anxiety Coaching Session
- 1 hr1 hour
- 65 British pounds£65
- Zoom Call
Anxiety Coaching is used to support you through learning and understanding how and why anxiety affects you, what triggers your anxiety and how to take back control. Using various techniques to challenge you and your thinking habits will enable you to focus on what is helpful and what is harmful and feeding your anxiety. With my support and guidance and your commitment, together we can walk your journey to a happier, less anxious and more fulfilled life.
To cancel or reschedule please contact me via email or telephone a minimum of 24 hours before your appointment, thank you